Regular exercise can also prevent you from relying on others for daily assistance with your activities. However, your workout ...

Fitness apps, virtual trainers and online workout sessions are great for engaging both groups. Tech-savvy teenagers enjoy personalised and on-demand content. At the same time, older adults can benefit ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Try virtual yoga, study suggests The new study focused on almost 15,000 adult volunteers who were given activity trackers to ...