Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

As colder weather sets in for the winter season, older adults face unique challenges that younger people normally do not experience.

The following is a summary of “Physical activity improves cardiovascular fitness and reduces cardiovascular risk factors in ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.