Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

suggested five ways to foster fitness for teenagers and older adults- Outdoor activities like rock climbing, hiking, swimming, or obstacle courses provide excitement and a sense of adventure.

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Better Leisure Centres across Cambridgeshire, and Cambridge Ice Arena, will be offering a range of free activities to locals ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

An age-equivalent benefit is found for vigorous exercise, after considering sitting time, according to a study recent ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Better Fitness Centres across Bedford, and Mowsbury Golf & Squash Complex, will be offering a range of free activities on ...