If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

If you struggle with your fitness or staying active, getting out and getting those steps in can really be challenging. After ...

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

MISSISSIPPI STATE UNIVERSITY (WCBI) – Fitness and Recreation on the Mississippi State campus get a welcome upgrade. The ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...