Move over fish and olive oil — and make way for plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the ...

The Kilimanjaro diet, inspired by traditional Tanzanian foods like okra, plantains, and mbege, has shown promise in reducing ...

A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against chronic diseases in just two weeks, while Western diets exacerbate these ...

A third group consumed a fermented banana drink daily. As a control, ten participants maintained their usual diet. The researchers comprehensively analyzed the function of the immune system ...

A groundbreaking study conducted in Tanzania has found that even short-term changes in diet can have a profound impact on the human immune system. Researchers discovered that adopting a Western-style ...

Another group of participants from urban areas, who usually consumed a Western diet, did the reverse, while a third group had a daily intake of “mbege”, a fermented banana drink traditionally ...

A third group consumed a fermented banana drink daily. As a control, ten participants maintained their usual diet. The researchers comprehensively analyzed the function of the immune system ...

Discover how the traditional Tanzanian diet could be the new benchmark for healthy eating, reducing inflammation & promoting overall health.​ ...

Scientists concluded that just two weeks of eating traditional Tanzanian fare resulted in reduced inflammation and a healthier metabolic profile, with results lasting for at least a month.

A third group consumed a daily fermented banana drink with millet called mbege. As a control, another group didn’t change their diet at all. After analyzing their blood samples, the group that ...