Move over fish and olive oil — and make way for plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the ...

The Kilimanjaro diet, inspired by traditional Tanzanian foods like okra, plantains, and mbege, has shown promise in reducing ...

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation may now ...

Tanzanian plant-based diet reduces inflammation in just two weeks Western diet increases inflammation markers and reduce immune responses ...

Another group of participants from urban areas, who usually consumed a Western diet, did the reverse, while a third group had a daily intake of “mbege”, a fermented banana drink traditionally ...

Tandoori chicken is one of the world's most popular Indian dishes, thanks to the big flavor that comes from cooking the meat ...

By popular demand, these restaurants have made their artisanal breads available for purchase, along with a slice of South ...

We put eight bottles of mezcal to the blind taste test. Our top pick was a clear winner and punched way above its weight.

Eliud Kipchoge is returning to the London Marathon today, and the four-time winner has earned huge sums during his career and ...