Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is ...

Taking place on Saturday 26 October at Dubai Island, Next to Dubai Island Beach, it promises to add a dash of grit and glory to your fitness routine. Whether you’re ... and off-court entertainment.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...