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A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

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Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.