What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

The best part? You'll likely enjoy doing them! For many women over 50, exercise becomes no longer about chasing your ideal physique or ultra high-intensity workouts. Now, it’s about longevity, ...