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Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

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She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...