Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Bela Karolyi, the charismatic if polarizing gymnastics coach who turned young women into champions and the United States into ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

As the number of couples who split after the age of 50 rises, more Americans are looking at a retirement that is drastically ...

It was a good exercise for Mulkey to see early this season what she's ... in LSU's win over EKU LAST-TEAR POAKim Mulkey says ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.