Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

The weight-loss strategy in question is dubbed the 'carnivore diet,' which sees its followers forsake plants, instead gorging solely on animal fare like meats, fish, eggs, and select dairy ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Also read | How to lose weight fast and keep it off for good ... In another video, Supratim shared his top '5 tips for weight ...

Balanced Diet and Weight Loss A balanced diet is crucial for weight management ... Capsaicin from cayenne pepper can raise ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic solution for shedding pounds, from keto to juice cleanses.