Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Also read | How to lose weight fast and keep it off for good ... In another video, Supratim shared his top '5 tips for weight ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...