A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

They work best when combined with a healthy diet and regular ... accelerate fat loss, control appetite, and boost energy, ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight ... women on identical diets, the post-menopausal women had higher fasting blood ...

Many diets and diet products claim ... Research has repeatedly found that women who dislike their bodies are more likely to try unhealthy weight loss methods compared to those with less body ...