A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

They work best when combined with a healthy diet and regular ... accelerate fat loss, control appetite, and boost energy, ...

It can be consumed throughout the day without adding significant calories to your diet, making it an excellent alternative to higher-calorie beverages. While incorporating black tea into your weight ...

Years ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight ... women on identical diets, the post-menopausal women had higher fasting blood ...