Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Your hormones do a lot for your body, from helping regulate your sex drive ...

For the best results, combine a well-balanced diet with regular exercise and high quality sleep. Learn more about 16 foods to help promote weight loss. While most people hope for fast, rapid ...

Health experts recommend offering women with PCOS and overweight advice on lifestyle changes, typically involving weight loss ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Some women have found the medications help with weight loss during menopause. When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. "At this point, I don't ...

Shepherd noted that women who take medications for weight loss during menopause should pay special attention to their diet and exercise in order to not exacerbate the loss of muscle mass and bone ...