Regular practice of facial yoga can improve skin elasticity by enhancing collagen production naturally over time. Collagen ...

Incorporating natural oils like coconut or almond oil during your facial yoga sessions can enhance benefits by moisturizing ...

Discover natural methods to reduce frown lines with simple facial exercises that train muscles to relax and boost circulation ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Discover a quick and energizing yoga practice designed to fit into your busy schedule. In this #shorts video, we guide you through essential yoga poses that focus on flexibility and mindfulness.

The pursuit of youth and radiance is no longer limited to cosmetics or cosmetic surgeries, but a new trend is emerging ...

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

For those looking to stretch their legs before the Thanksgiving feast, Scott County has a unique blend of exercise and ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Dr Bhargav emphasised the clinical impact of these results. He said that studies show that each 1 per cent reduction in HbA1c ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.