Expressive writing is one of the most researched journaling styles, in which a person writes deeply and meaningfully about a past troubling event. In a study that compared an expressive writing group ...

If you’re over the usual PowerPuff Girls trope and want some unique group Halloween costumes for this spooky season, check out these fun ideas. Providing both inner child healing and an opportunity to ...

Our Women’s Art Therapy Programs offer a safe space for self-expression ... Our experienced art therapist and expressive teachers will guide you through exercises designed to help you relax, reflect, ...

Group therapy is an evidence-based form of counseling that enhances the work of therapy through a supportive community of peers. Therapy groups are usually comprised of 6–10 students and 2–3 ...

That is why we offer group therapy that takes place weekly and is moderated by a highly empathetic therapist from The School of Life’s team. These groups run weekly for 90 minutes and each group runs ...