A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... a high stroke rate of over 30 strokes per ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

However, eating fewer calories isn't the only "lever to pull on" to lose weight ... squats are an excellent exercise for fat loss because they utilize your leg muscles, which require a high ...

One of the most popular combat sports, kickboxing is more than just that. It can also be an interesting way to stay in good ...

Stomach exercises are everywhere ... routine This will ensure you maintain muscle mass while you continue to lose weight. Muscle tissue is more metabolically active than fat tissue which means ...

Where Do You Lose Weight First? Face ... A 2013 study of 11 people looked at how leg resistance training exercises affected the location of weight loss. Participants did leg press exercises ...