10 Best Bodyweight Circuits To Lose Weight & Get Lean
A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...
THIS woman reduced her weight from 71 to 52 kg; lost 19 kg in just 7 days without going to gym, know how
If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...
I’m a personal trainer – this one exercise will strengthen your glutes, quads, and inner thighs
If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...
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Weight-lifting is the key to staying healthy in your 70s and beyond
making it an ideal exercise for the elderly. People naturally lose muscle function as they get older with faltering grip and leg strength viewed as a strong predictor of death in elderly people.