Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

The recent research on fasting isn’t as promising as scientists had once hoped.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

The British Medical Association has warned Northern Ireland people not to view weight loss injections as ‘a quick fix’, and ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...