A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The recent research on fasting isn’t as promising as scientists had once hoped.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

The British Medical Association has warned Northern Ireland people not to view weight loss injections as ‘a quick fix’, and ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...