A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

You already know that walking for weight loss is one ... filled with fast-paced songs that make you want to move,” suggests ...

followed by 30 minutes of light exercise, to promote weight loss and boost energy. ‘Health is wealth’; the age-old saying has found a new elixir in the modern age. In today’s fast-paced life ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

That’s when I began focusing on a balanced breakfast and some regular exercise ... Desired but stable weight loss: Unlike the quick (and temporary) weight loss from fasting, this balanced ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

In reality, all you need to do is walking for weight loss. If fancy fitness classes and online workout programmes with ... who alternated three minutes of fast walking with three minutes of ...

Astronaut Sunita Williams, 59, experienced significant weight loss during her 155-day stay on the International Space Station ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...