A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

The Desperate Housewives actress described herself as a 'proud American, proud Texan' but is currently living in Spain.