A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Her journey to shedding 12 inches off her waist, going from 38 inches to 26 inches, is a testament to how targeted exercises ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

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