But just as she was breaking a sweat, her son wandered over, asking for help ... weekly recommendations for aerobic exercise, as opposed to 43 percent of men. Other studies, including a 2017 ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A short’s inseam can affect your workout experience ... as well as a favorite among stylish men we’ve spoken with over the years. “These shorts have been my go-to for a long time ...

Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three ...

Place one foot on a sturdy surface or workout bench. Keep your chest tall and your core ... Once you're at full extension, bring one arm over and behind you, aiming to touch the ground. Alternate ...

Fishing goes high-tech with this Christmas gift for men. The iBobber is a castable Bluetooth-enabled fish finder that uses ...

The condition can be caused by lifestyle factors like smoking, stress, drinking alcohol, a lack of exercise and a poor diet ... main artery that supplies blood to the rest of their body. Men over the ...

A team of academics from Latin America and Europe looked at the data of 10,033 participants in the Mexico City Prospective Study who were aged 35 years or older and studied their exercise patterns ...