Study participants who were continuously physically active during the day also showed a lower risk of developing colorectal ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

But just as she was breaking a sweat, her son wandered over, asking for help ... only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Editor’s note: Before beginning any new exercise program ... has increased 65% over the past 20 years. Osteoarthritis is often the cause of knee pain, especially for women and older adults ...

check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you ...

Denise Austin just shared a “#fitover50” workout video to Instagram to strengthen glutes. The 67-year-old demonstrated three ...

Leading political parties, mostly in the Sinhala speaking south, are known to loudly proclaim the need to elect more women to ...

In a little over two decades, almost 260 million people in the United States are predicted to have overweight or obesity, ...

But you do have some control over some things that ... rate up for longer after you exercise than other types of workouts. For example, one small study found that women who did HIIT running ...