One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Night shifts strongly impact how and when you eat, sleep, exercise and maintain relationships with your friends and family.

The Irish actor has just 12 weeks to hone his physique for the blockbuster movie — so how did he do it? His trainer, Tim ...

Public sector pay has surged back to the top of Stormont’s agenda with the prospect that teachers could be on strike by ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...

Anxiety is mounting in Ondo State as residents eagerly await the results of the governorship election held on Saturday.

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.