The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

A smartwatch can help her track fitness stats and monitor her sleep. It can also sync her texts and calendars from her ...

The study, backed by the WHO, was released to mark World Diabetes Day on Thursday. It conducts a comparison between the ...

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Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

ROANOKE, Va. (WDBJ) - Living Ageless and Bold is a podcast sharing inspiring reinvention stories of women over 50.

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

That’s why I set out to make this list of the very best jeans for women. I’ve tried on many, many pairs as I’ve written and updated this post over the ... more than 50 jeans while writing ...