A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

We spoke with hair experts to identify some of the best hairstyles for women over 50. If you've always worn long hair, consider cutting it this time around! "Long hair has always been taken as a ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.