Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

However, individuals over 50 may find traditional high-intensity workouts such as HIIT less suitable. Fortunately, there are ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts like HIIT might not be the best option. However, there are gentler ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...