Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Too Good To Go is on a mission to eliminate food waste on a global scale. Its app connects users to retailers selling surprise bags of leftover food at the end of the day. In 2023, the Danish company ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

The NHS has raised the alarm over a “shocking” rise in strokes among the middle-aged that risk people being pushed out of ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...