A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts like HIIT might not be the best option. However, there are gentler ...