An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...