An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

The keepers at the zoo engage in daily enrichment exercise and training activities with all their elephants, and try to ...

A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.