If you own a wearable fitness tracker, you've likely seen a category referring to your resting heart rate. As the name ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

A new study published in the journal Age and Aging has shown that regular moderate-to-vigorous exercise improves various ...

The Apple Watch Series 10 heart rate sensor continues to disappoint, this time probably showing erroneous values while ...

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age and fitness level, for men and women. Remember that each individual’s VO₂ max ...

According to doctors, an ideal heart rate may be higher or lower than this range, and there are many reasons that may cause it to be high, a few of which include exercise, caffeine consumption, and ...

Department of Physiology and Cell Biology, The Ohio State University College of Medicine Wexner Medical Center, Columbus. (N.L., P.J.M., V.F.) Bob and Corrine Frick Center for Heart Failure and ...

Most people know that exercise — especially a combination of cardio and strength training — is good for your heart. But a major study tracking over 85,000 adults suggests it’s not just what ...

Maintaining a healthy weight, doing regular exercise, and lowering blood pressure ... These are all things that help to reduce your risk of heart rate abnormalities.” Benefits were most ...

Moving around after intense exercise actually helps the body recover ... It also considers heart rate. The average resting heart rate when you’re not exerting yourself is around 60–80 beats ...