Time catches all of us eventually. But what if I were to tell you that a new study suggests there’s a simple thing you can do ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Everything is connected. Our efforts to move and improve generate multiple cascading responses within our bodies that can ...

Most of us breathe without even noticing or thinking about it, but with each inhalation and exhalation we have the ability to change the way we think and feel. Producers: Griesham Taan & Melissa ...

Mimicking other people is underrated because we associate it with plagiarism. But as long as you put your own spin on ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...