We’ve seen lots of studies suggesting that long-term brain health might be improved ... Oh, and I don’t think this is a ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

The person who took the photo is inside and you are seeing lights reflections on the window glass. The person is just on a ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Everything is connected. Our efforts to move and improve generate multiple cascading responses within our bodies that can ...

Most of us breathe without even noticing or thinking about it, but with each inhalation and exhalation we have the ability to change the way we think and feel. Producers: Griesham Taan & Melissa ...

Mimicking other people is underrated because we associate it with plagiarism. But as long as you put your own spin on ...

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...