Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

We’ve seen lots of studies suggesting that long-term brain health might be improved ... Oh, and I don’t think this is a ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...