Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left ...

We’ve seen lots of studies suggesting that long-term brain health might be improved ... Oh, and I don’t think this is a ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

The person who took the photo is inside and you are seeing lights reflections on the window glass. The person is just on a ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...