A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

For many in New Delhi, one of the world’s most polluted cities , Lodhi Garden is an escape in the heart of India’s capital.

Kathy Ng Yiu-fan from Kat-Spirit Nutrition Centre offers advice for a more nutrient-dense version of this beloved ...

South Korea, the US and Japan will announce the establishment of a trilateral secretariat when their leaders meet on the ...

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

Biden, Yoon and Ishiba spent most of their 50-minute discussion focused on the issue, agreeing it “should not be in Beijing’s ...

UPDATE: Nov. 15, 2024, 4:15 p.m. EST The Slushi was restocked at Best Buy as a Best Buy Drop at 11 a.m. and sold out within ...

Takishima made her debut as a fitness instructor when she was 87 to teach exercises at gyms and nursing homes for the elderly. Takishima fully empathizes with the feelings of seniors who worry ...