Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Hrithik Roshan's elder sister Sunaina Roshan underwent a massive weight loss transformation in 2017.

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Indian-origin astronaut Sunita Williams, currently aboard the ISS, opens up about physical changes and her fitness regimen ...