Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

"That 100-pound weight loss goal since his last tour is huge ... And should she find herself struggling, she's picked up a ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.