This means that women who engage in regular exercise could reduce their mortality risk by an impressive 24%, compared to 15% for men. (Also read | Pancreatic disease to inactive lifestyle; experts on ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

My love of fitness ... women are not eating enough to support or brains, immune systems, bones, and yep, muscles.) 4. I found ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

But it isn’t just Northwestern Kellogg that has embraced gender parity. In August, the California Institute of Technology ...

For the fifth year in a row, Fit4Mom is hosting their 'Cans for the Community' donation drive. In the past, they've donated the canned goods they received to the Ronald McDonald Foundation. This year, ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

Your recipient will be able to turn their wildest ideas into delicious frozen treats with this luxury gift. This TikTok-famous Ninja ice cream maker has seven one-touch programs that use a combination ...

Fans loved Austin’s video and were excited to add the effective move to their workout routines. “This is a great one!! I have ...

It’s time for our communities to rally behind these women and ... awarded over $558 million in funds to improve maternal health through voluntary home visiting programs. State money was matched ...