Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

My love of fitness ... women are not eating enough to support or brains, immune systems, bones, and yep, muscles.) 4. I found ...

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

But it isn’t just Northwestern Kellogg that has embraced gender parity. In August, the California Institute of Technology ...

For the fifth year in a row, Fit4Mom is hosting their 'Cans for the Community' donation drive. In the past, they've donated the canned goods they received to the Ronald McDonald Foundation. This year, ...