Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Editor’s note: Before beginning any new exercise program ... has increased 65% over the past 20 years. Osteoarthritis is often the cause of knee pain, especially for women and older adults ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

My love of fitness ... women are not eating enough to support or brains, immune systems, bones, and yep, muscles.) 4. I found ...

For the fifth year in a row, Fit4Mom is hosting their 'Cans for the Community' donation drive. In the past, they've donated the canned goods they received to the Ronald McDonald Foundation. This year, ...

But you do have some control over some things ... Along with cardio exercise and a healthy eating plan, strength training can be an effective part of a weight-loss program. But most people who ...

But it isn’t just Northwestern Kellogg that has embraced gender parity. In August, the California Institute of Technology ...