Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

This week, I'll share a little about gym culture and how one can bring their own vibe. Plus, I'll introduce an exercise that ...

Equipment approved by the city back in September has arrived at Milner Recreation Center and is ready to put you on your path ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

The outdoor gym at Polliwog Park recently got a makeover. Manhattan Beach held a ribbon-cutting ceremony this week on its ...