Regular movement stimulates the release of feel-good hormones like endorphins, which help counteract the depression, anxiety, ...

Striding 10,000 steps a day has long been lauded as one of the best ways to keep us in peak health. But you don't need this ...

Study shows how small changes make a big difference when it comes to physical activity and reducing cancer risk.

A plant-based diet is naturally rich in fibre antioxidants and phytonutrients that help lower inflammation promote immune ...

Three ways you can help to lower your cancer risk are: 1: Avoid using alcohol and tobacco. Both alcohol and tobacco are known ...

GRAND ISLAND, Neb. (KSNB) - Getting screened for cancer can be life-saving, and Nebraska Medicine is encouraging both ...

A growing body of research shows that getting more steps into your routine could be one of the simplest ways to lower your ...

Green tea reduces inflammation and improves healthy ageing, which are both significant in lowering the risk of liver diseases ...

As a woman with Sri Lankan heritage, Sharn is an even rarer case for the disease, as she was just 52 at the time of her ...

Gastrointestinal cancers often develop silently but knowing risk factors and warning signs can lead to earlier detection and ...

A fit and healthy woman left barely able to walk after injuring herself doing household chores had no idea that it was a ...

For those who think even two minutes is too long, research has found you can still benefit if you divide it into smaller chunks or ‘exercise snacks’ woven into your day ...