Exercise games not only keep children entertained but also help develop their coordination, balance, and teamwork skills. Here are some exciting exercise games that children will love: Variety is key ...

The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia. Children participating in the study saw a significant increase in physical ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

With new research and updated guidelines, the state is asking parents not to wait to return their concussed kids to school.