Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and machines ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

Keep your legs straight as you lower your chest to the floor and push back up. One-arm pushup: (Most advanced) It takes extreme strength to perform a one-arm pushup. This exercise uses the same ...